As you are able to control yourself, this method of eating allows you to lose weight. Therefore, if you eat such foods every 3 to 4 hours your blood sugar levels will remain relatively stable, you will be less hungry and you are able to control your hunger significantly easier. On the other hand, low glycemic foods, such as lean protein and most vegetables, cause a slower release of insulin. In other words, you are very likely to overeat. The more insulin that is released, the lower it will drop a few hours after eating and the hungrier you are going to be at your next meal – or before. Why? Our appetite and hunger is directly related to our insulin levels. In any case, the large amounts of insulin that is released to deal with the sugar surges affect our weight loss goals. High blood sugar levels are harmful to our body. Insulin shoves the sugar into our cells to feed them, but also to keep blood sugar levels stable and consistent. simple carbohydrates such as white bread, cookies, grapes) cause these spikes in blood sugar, which requires large amounts of the hormone insulin to clear from the blood. The foods recommended on the 5 Factor Diet is low glycemic, which means that they do not cause huge spikes in blood sugar after eating.įoods that are high glycemic (e.g. You are allowed a “ cheat day” once a week, during which you can eat anything you like. The recipes should contain no more than five ingredients, take no longer than five minutes of preparation and five minutes of cooking. That is five meals a day, each consisting of a balanced mix of 5 parts: Can use the 5 Factor Diet everywhere you goĪs the name suggest the 5 Factor Diet is based around the number 5.Expect a healthy average weight loss of 1 – 2lbs per week. The 5 Factor Diet is not a crash diet and does not promise fast weight loss, which is good. Thus, the 5 Factor Diethas been supposedly followed by a plethora of celebrities and sports personalities, including Halle Berry, Lady Gaga, and Rihanna. The 5-Factor Diet hails from Hollywood, where the author has been helping celebrities lose weight and improve fitness. The 5-Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise.
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